Tuesday, October 5, 2010
Yesterday was my first check up visit since surgery, and I had lost 14 pds. The nurse said that was good, she said they expect a 10% weight loss and mine was a 14% so that I had done good. She advanced me to stage 2 of the diet plan. My first meal was tuna/light mayo. It took me 45-50 minutes to get down 3 tablespoons of food... but I kept it down. I am going to do everything by the book, exactly like they tell me to, because I want to loose the most weight possible. Just wanted to update my progress. I am so happy and feel great.
Posted by Wendys recipes at 5:05 AM